Training Log Archive: SquashyIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 9, 2017 #
6 AM
Run -- Road/Grass 21:00 [2]
9 AM
Run -- Trail 26:00 [2]
Orienteering 53:00 [4]
Rånäs first leg
Good fun. One guy got away in the first gaffle so thought I was leading for most of it. Made a big mistake in a vague are with bad map (lots of people struggling here) felt anoyed and frustrated until I realized I was with all the same teams as before so didn't actually loose positions.
Finish 4th
Good fun. One guy got away in the first gaffle so thought I was leading for most of it. Made a big mistake in a vague are with bad map (lots of people struggling here) felt anoyed and frustrated until I realized I was with all the same teams as before so didn't actually loose positions.
Finish 4th
Friday Apr 7, 2017 #
6 PM
Run -- Road/Grass 21:30 [2]
9 PM
Run -- Trail 12:00 [2]
No wd
Orienteering Night 1:40:00 [3]
Has anyone ever had a successful grymnatta??
Thursday Apr 6, 2017 #
Run -- Trail 28:30 [2]
Orienteering 23:30 [3]
Club training. Peg relay
Wanted an easy session because I've been tired this week. I saw that no1 had a long bonus loop if you got a peg, there was 5pegs, I was 6th at no1. So has to do all the other bonus loops and knew I was in the lead so was good to run easy but had to focus quite hard with a purpose
Wanted an easy session because I've been tired this week. I saw that no1 had a long bonus loop if you got a peg, there was 5pegs, I was 6th at no1. So has to do all the other bonus loops and knew I was in the lead so was good to run easy but had to focus quite hard with a purpose
Wednesday Apr 5, 2017 #
11 AM
Run -- Road/Grass 1:06:30 [2]
Urban tribes coaching
Tuesday Apr 4, 2017 #
11 AM
Run -- Road/Grass 55:00 [2]
Urban tribes coaching
Still feeling tired
Still feeling tired
6 PM
Run -- Trail 9:00 [2]
Orienteering 55:30 [3]
Monday Apr 3, 2017 #
Run -- Trail 20:30 [2]
Orienteering 30:30 [3]
School session
Shadowing Christian
Feeling tired after the weekend
Shadowing Christian
Feeling tired after the weekend