Training Log Archive: SquashyIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
Run -- Trail 23:30 [2]
Wu + WD with cherry
Orienteering 45:00 [4]
OK Moss event south of Oslo
Really good terrain! A lot more detail than expected
I made two big mistakes. Need to plan a lot more thoroughly in this terrain, feature are big and map is simplified but still a lot of detail on the map. And I was quite often running and picking stuff up on the ground not on the map
Matt gave me a brick he knew didn't work
Really good terrain! A lot more detail than expected
I made two big mistakes. Need to plan a lot more thoroughly in this terrain, feature are big and map is simplified but still a lot of detail on the map. And I was quite often running and picking stuff up on the ground not on the map
Matt gave me a brick he knew didn't work
Friday Apr 21, 2017 #
Run -- Trail 47:30 [2]
Strømmen with matt
Nice!!
Nice!!
Thursday Apr 20, 2017 #
Note
(rest day)
Been really tired since jk (unsurprisingly) did a few jogs in york for fun and enjoyment rather that for training. now traveling back to Stockholm
Also had a sore left knee since rånäs, I'm sure it's just tired so a day without a jog can't hurt
Also had a sore left knee since rånäs, I'm sure it's just tired so a day without a jog can't hurt
Wednesday Apr 19, 2017 #
11 AM
Run -- Trail 33:00 [2]
Tuesday Apr 18, 2017 #
8 AM
Run -- Road/Grass 23:00 [2]
3 PM
Run -- Trail 30:00 [2]
Turn round strensal from green hut end
Monday Apr 17, 2017 #
7 AM
Run -- Trail 20:00 [2]
11 AM
Run -- Trail 16:00 [2]
Minimal
Orienteering 25:00 [5]
JK relay
Not too happy with myself, made a 30s mistake at no4 then the course was basically a run back with only 2-3 controls that made me think like I an orienteer. But it was still quite fun.
Unfortunately disqualified on first leg.
We finished 4th and its worth thinking about because Cherry ran past the control on the bridge (that he mispunched) so didn't actually gain anytime missing a control out.
I feel I could have done better and gave Matt more of a gap in last leg, I lost 35-40secs that I could have easily saved. I make mistakes save as everyone so I don't mean I should have run perfectly, but even if those mistakes wer halfed I think an extra 20secs would have really helped matt on last leg.
But 4th is a good result (if we got it). The race was fun and looking forward to next year!!
Not too happy with myself, made a 30s mistake at no4 then the course was basically a run back with only 2-3 controls that made me think like I an orienteer. But it was still quite fun.
Unfortunately disqualified on first leg.
We finished 4th and its worth thinking about because Cherry ran past the control on the bridge (that he mispunched) so didn't actually gain anytime missing a control out.
I feel I could have done better and gave Matt more of a gap in last leg, I lost 35-40secs that I could have easily saved. I make mistakes save as everyone so I don't mean I should have run perfectly, but even if those mistakes wer halfed I think an extra 20secs would have really helped matt on last leg.
But 4th is a good result (if we got it). The race was fun and looking forward to next year!!