Training Log Archive: SquashyIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
12 PM
Run -- Road/Grass 47:00 [2]
Hungover
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
6 PM
Run -- Trail 47:00 [2]
After a tough day including a 3hour trip to the shopping center. But feeling at bit more lively
Friday Aug 11, 2017 #
12 PM
Orienteering 40:00 [2]
Run -- Road/Grass 15:00 [2]
6 PM
Run -- Road/Grass 35:00 [2]
Thursday Aug 10, 2017 #
11 AM
Run -- Trail 41:00 [2]
Feeling loads better
6 PM
Run -- Trail 37:00 [2]
Orienteering 13:00 [3]
Club training sprintervals at the top of näset.
Didn't fancy intervals so jogged one but couldn't resist racing one with the boys
Didn't fancy intervals so jogged one but couldn't resist racing one with the boys
Wednesday Aug 9, 2017 #
11 AM
Run -- Trail 22:45 [2]
to the shops
5 PM
Run -- Road/Grass 40:30 [2]
Feeling good first 25mins
Tuesday Aug 8, 2017 #
Orienteering 45:30 [3]
Tuesday Tech Training
Still taking it easy and feeling tired so wasnt feeling to up for it until I started running with Per and it gave me a lot more focus.
Mainly pretty good.
- Came out the corridor where I assumed I would be able to see the hill but was a lot greener and hadnt looked at my compass enough
- no10 didnt have a good attackpoint
- lost the line where there was an extra knoll then didnt understand enough surounding terrain
http://www.stockholmcitycup.se/doma/show_map.php?u...
Still taking it easy and feeling tired so wasnt feeling to up for it until I started running with Per and it gave me a lot more focus.
Mainly pretty good.
- Came out the corridor where I assumed I would be able to see the hill but was a lot greener and hadnt looked at my compass enough
- no10 didnt have a good attackpoint
- lost the line where there was an extra knoll then didnt understand enough surounding terrain
http://www.stockholmcitycup.se/doma/show_map.php?u...
Monday Aug 7, 2017 #
Note
(rest day)
11 AM
Run -- Road/Grass 33:00 [2]
Bumped into Dima on his way to intervals so jogged with him