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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering7 6:42:30
  Run -- Road/Grass7 2:57:30
  Run -- Trail5 2:16:30
  Total14 11:56:30

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Sunday Aug 20, 2017 #

7 AM

Run -- Trail 21:00 [2]

11 AM

Run -- Trail 16:00 [2]

Orienteering 42:00 [4]

Hemfosa middle

This was lots better!!

Very focused and only a few very small problems.
lessons was learnt from yesterday need to keep that up.
I still have a lot to learn about this terrain from the guys who grow up it in because some of them was flying
3 PM

Orienteering 50:00 [2]

Saturday Aug 19, 2017 #

6 AM

Run -- Road/Grass 21:00 [2]

Pissing down so ran under the shelter of the petrol station until it opened
10 AM

Run -- Road/Grass 20:00 [2]

To start
Back from finish

Orienteering 1:31:00 [4]

Hemfosa Long

First race since Jukola and first warm up race towards Autumn season.

Very much a race of two halves

Started off thinking I was on a different path to no1 then a bit stressed thought the next section + loosing time on no4 then massive boom to no7!
Thought I picked a good attackpoint with the white vegitation areas in the middle of the semi open but it was really thick and bushy. The white areas should have been taller mature trees that stand above the semi open but I couldnt see fucking anything! Then a lot of half hearted relocating instead of just heading east find myself and find the control. felt like for most of this half of the race I wasnt sure what I should be thinking about, not concentrating on the right things. Annoying

But the second half (after the road crossing) was really good! basically using the routine I have been working on!

Lessons learnt and planning to change for tomorrow!!

Friday Aug 18, 2017 #

12 PM

Run -- Trail 1:00:00 [2]

Urban tribes

Thursday Aug 17, 2017 #

11 AM

Run -- Road/Grass 55:00 [3]

Urban tribes coaching
Some pretty fast running in this session
6 PM

Orienteering 40:00 [2]

Club session
Easy effort control pick with louise

Wednesday Aug 16, 2017 #

11 AM

Run -- Road/Grass 20:00 [2]

4 PM

Run -- Road/Grass 33:00 [1]

Urban tribes

Tuesday Aug 15, 2017 #

10 AM

Run -- Trail 20:00 [2]

Orienteering 1:00:00 [3]

Tattby with JROS

Train with juniors.
I was trying to coach the juniors so wasnt focusing enough on myself to have great orienteering but was ok in most.
6 PM

Run -- Road/Grass 7:30 [2]

Orienteering 48:00 [3]

Tuesday tech @ Öran/brink

Skipped the lie courses.

Felt tired to start with but felt better and better though the course.

Per shadowed me around the southern wing of the butterfly. I did pretty good on these controls so he said there wasnt much to pick up on but he noticed Im not checking the map and diection much. I dont know if thats either because I am quit good at planning and remembering or holding my direction? but this terrain was open and could see far but maybe something to think about.

I rushed out of 15 = miss on 16!

Monday Aug 14, 2017 #

10 AM

Run -- Trail 19:30 [2]

Orienteering 1:11:30 [3]

JROS squad training in svartvik/högmora

I was generally pretty good a couple of problems not using the compass that well (no9 + 23) and not looking up enough (no8)
6 PM

Run -- Road/Grass 21:00 [2]

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