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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering3 2:26:00
  Run -- Road/Grass4 1:45:00
  Run -- Trail3 1:34:00
  Total8 5:45:00

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Sunday Aug 27, 2017 #

7 AM

Run -- Road/Grass 21:00 [2]

11 AM

Run -- Road/Grass 19:00 [2]

Orienteering 1:08:00 [4]

Oslo DM relay 1st leg

Set off hard to try get a high position to get dragged along for a few controls. Worked well up until no7 where I felt really tired and struggled to hang on. Cherry was really aggressive here and the group I got with and he just strung it out over the open areas.
Really struggling to concentrate and felt I was just about surviving until going down to no10 when I was thinking about all sorts of stuff apart from orienteering!! Thought I was one valley further so was looking for the control in totally the wrong place, decided to bail out south to the big marsh but ended up looking at some crags and though "No way, I cant be all the way over there" but I was hahah

from here to the finish it felt again that I was just about holding it together but no very forward thinking.

Saturday Aug 26, 2017 #

8 AM

Run -- Road/Grass 20:00 [2]

12 PM

Run -- Trail 18:00 [2]

Orienteering 35:00 [4]

Øsfold district champs

Not great in the begining but started to build confidence after the two easy controls (5 and 6)

More compass needed on the first 3 controls, hesitant and a bit worried not knowing what features will look like.
4 PM

Orienteering 43:00 [3]

On the way back to Oslo Cherry and I stopped to run an old Norwegian Cup course.
Really good area and fun!

Friday Aug 25, 2017 #

Run -- Trail 59:00 [2]

In oslo with cherry
Feeling better

Thursday Aug 24, 2017 #


Felt ok this morning but after a busy day started to feel grotty with head ache and low energy so sacked it off.
a bit annoyed because I could have trained earlier in the morning when i felt ok but saved it to run club training in the evening

Wednesday Aug 23, 2017 #

12 PM

Run -- Road/Grass 45:00 [3]

Urban Tribes
felt better after a couple of the km intervals
But then twisted my ankle on the only root on the loop!!

Tuesday Aug 22, 2017 #

6 PM

Run -- Trail 17:00 [2]

Tues tech
Went to the start but didn't feel good so came back. Feeling weak and got a headache

Monday Aug 21, 2017 #

(rest day)

Not feeling great today so took a day off running.
Ended my longest running streak (nearly 2 months)

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