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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run -- Road/Grass4 2:07:00
  Run -- Trail1 45:00
  Orienteering1 35:00
  Total5 3:27:00

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1:13
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MoTuWeThFrSaSu

Friday Sep 8 #

11 AM

Run -- Road/Grass 50:00 [2]

Urban Tribes Coaching
8 PM

Note
(sick)

Didn't go to DM Natt

Thursday Sep 7 #

4 PM

Run -- Road/Grass 28:00 [2]
max:130

Urban tribes coaching
very easy class
6 PM

Run -- Trail 45:00 [3]
ahr:130 max:165

Urban tribes coaching
hill reps
8 PM

Note

Feeling grotty today

Wednesday Sep 6 #

11 AM

Run -- Road/Grass 42:00 [2]

Urban Tribes Coaching

not feeling great when running a bit faster

Tuesday Sep 5 #

Note

not feeling right good

sore throat and what have you

Monday Sep 4 #

4 PM

Orienteering 35:00 [1]

School coaching.
Shadowing

Run -- Road/Grass 7:00 [1]

Jog and debrief
5 PM

Note
(rest day)

Traveled back from Oslo first thing so I could get to the school for work in the afternoon.
I didn't ache as much as I suspected but have very little energy

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