Training Log Archive: SquashyIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 8, 2017 #
11 AM
Run -- Road/Grass 50:00 [2]
Urban Tribes Coaching
8 PM
Note
(sick)
Didn't go to DM Natt
Thursday Sep 7, 2017 #
4 PM
Run -- Road/Grass 28:00 [2]
max:130
Urban tribes coaching
very easy class
very easy class
6 PM
Run -- Trail 45:00 [3]
ahr:130 max:165
Urban tribes coaching
hill reps
hill reps
8 PM
Note
Feeling grotty today
Wednesday Sep 6, 2017 #
11 AM
Run -- Road/Grass 42:00 [2]
Urban Tribes Coaching
not feeling great when running a bit faster
not feeling great when running a bit faster
Tuesday Sep 5, 2017 #
Note
(sick)
not feeling right good
sore throat and what have you
sore throat and what have you
Monday Sep 4, 2017 #
4 PM
Orienteering 35:00 [1]
School coaching.
Shadowing
Shadowing
Run -- Road/Grass 7:00 [1]
Jog and debrief
5 PM
Note
(rest day)
Traveled back from Oslo first thing so I could get to the school for work in the afternoon.
I didn't ache as much as I suspected but have very little energy
I didn't ache as much as I suspected but have very little energy