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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 3:13:39
  Run -- Road/Grass5 3:03:30
  Run -- Trail4 45:00
  Total9 7:02:09

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Run -- Road/Grass warm up/down 21:00 [2]

10 AM

Run -- Trail 11:00 [2]

Orienteering 1:13:09 [4]

SM Long Final C

Ran pretty well. Tried to run a bit harder today.
Missed 45s on on no3 when getting near the control I couldnt see the hill with the crag (and control) because I thought they would be bigger so I made a quick decision I was too low. Should have paused and worked it out better. (Also on this leg I planned to follow the marsh upto the path but lost it pretty quickly so decided to use the compass upto the path and relocate there)

and lost 1min on no6 when I couldnt find the path thought the green, after confusing myself more I changed plan to run though the felled area.

feeling quite tired at the end and trying to hold the orienteering together but noticed it didnt flow aswell, nothing major though
(examples - no9 climbed too high then struggled down the slope,
no10 didnt plan well just, decided I just to get to the hill and then made up it up as I went along,
no11 stood next to the control but confused where it was)



Map
http://www.stockholmcitycup.se/doma/show_map.php?u...
11 AM

Run -- Road/Grass 15:30 [2]

Saturday Sep 16 #

10 AM

Run -- Trail 11:00 [2]

Orienteering 1:15:30 [4]

SM long kval

After feeling ill since euromeeting I didn't think I would run the whole course or take it easy but realized on the way I felt better and fancied have a go.

Physically was ok, felt strong but slow. Tried pushing a bit in the second half.

Technically pretty good. Missed 1min in the circle at no4, 30sec at no8 stopping short and not the fastest route to 13 (I thought it was safest)


Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/SM-lang-kval/H21-Kv...
11 AM

Run -- Trail 12:00 [2]

Friday Sep 15 #

Run -- Road/Grass 52:00 [2]
ahr:123 max:160

Urban tribes coaching

Wednesday Sep 13 #

12 PM

Run -- Road/Grass 45:00 [2]
ahr:125 max:173

Urban tribes coaching

Starting to feel better after a lingering cold

Tuesday Sep 12 #

11 AM

Run -- Road/Grass 50:00 [2]
ahr:128 max:164

Urban tribes coaching

Monday Sep 11 #

Run -- Trail 11:00 [2]

Orienteering 45:00 [2]
ahr:127 max:161

School O shadowing

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