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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Run -- Road/Grass7 3:16:00
  Orienteering3 1:44:04
  Run -- Trail1 1:15:00
  Total10 6:15:04

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Run -- Road/Grass 18:00 [2]

10 AM

Orienteering 40:04 [4]

Novembertävling Long (bahaha not very long)

Feeling better today.
Orienteering pretty well, felt more like continental terrain (big open forest without much detail), it was fun.
missed no11 when I got to the stone but didnt see the control and thought the map was a bit wrong so ran away only to come back 70secs later and see the control, I didnt even realise it was the same stone so felt a bit confused.

http://www.stockholmcitycup.se/doma/show_map.php?u...
11 AM

Run -- Road/Grass 11:00 [2]

Saturday Nov 11, 2017 #

Run -- Road/Grass 18:00 [2]

Orienteering 30:00 [4]

Novembertävling Middle

Maybe had at least one more beer than was sensible yesterday and had a horrible headache and bad stomach this morning (I feel that this hangover was a little unfair!!). Didnt really want to run but when I started to warm up started to feel a bit better so decided to try get the most out of this.

Pretty good first few but then missed no5 because I lost concentration on the way to the control so didnt know where I was coming towards the control then rushed the relocation. + 50s

After this things went pretty well technically (apart for when I left no13 without using my compass). I was running pretty hard but struggled physically so was quite far down in the results and the splits show I wasnt running well enough but to be expected I guess.

http://www.stockholmcitycup.se/doma/show_map.php?u...

Thursday Nov 9, 2017 #

Note
(rest day)

Wednesday Nov 8, 2017 #

11 AM

Run -- Road/Grass 45:00 [2]

Urban tribes coaching
6 PM

Orienteering 34:00 [2]

Stockholm Studenters IF Orienteering

Outrageously dim light!!

Tuesday Nov 7, 2017 #

10 AM

Run -- Road/Grass 24:00 [2]

Hammarby to centralen
11 AM

Run -- Road/Grass 45:00 [2]

Urban tribes coaching

Feeling tired
6 PM

Run -- Road/Grass 35:00 [2]

Stockholm Studenters IF Running coaching

Felt better this afternoon. Few fast bits

Monday Nov 6, 2017 #

Run -- Trail 1:15:00 [2]

Ågesta reflex course

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