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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Nov 26:

activity # timemileskm+m
  Run -- Trail5 3:13:00
  Run -- Road/Grass5 2:07:00
  Orienteering1 2:07:00
  Orienteering Night2 1:59:00
  Total12 9:26:00

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MoTuWeThFrSaSu

Saturday Nov 25 #

10 AM

Orienteering 2:07:00 [3]

OKS long session
Ran with jesper and Freddy Glännefors

Thursday Nov 23 #

11 AM

Run -- Trail 40:00 [2]

Hökarängen
Snow has been rained away
5 PM

Run -- Trail 12:00 [2]

6 PM

Run -- Trail 1:15:00 [2]

Skogs8 has now become a path and can no longer be logged as a "terrain run"

Wednesday Nov 22 #

8 AM

Run -- Trail 31:00 [2]

Really nice out.
Thin layer of snow on the ground but looks like Narnia
3 PM

Run -- Trail 35:00 [2]

Round näset then went to see Mykola for a biscuit and nutella and teach him how to set some mouse traps
6 PM

Orienteering Night 46:00 [2]

Stockholm Studenters IF
Hanging controls

Tuesday Nov 21 #

11 AM

Run -- Road/Grass 50:00 [2]

Urban tribes coaching
Some snow here. Fingers crossed not for long
6 PM

Run -- Road/Grass 45:00 [2]

Stockholm Studenters IF running coaching
8 PM

Run -- Road/Grass 15:00 [2]

Monday Nov 20 #

3 PM

Run -- Road/Grass 11:00 [2]

Orienteering Night 1:13:00 [3]

School session

Following lukas but still able to orienteer myself
4 PM

Run -- Road/Grass 6:00 [2]

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