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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC Skiing2 2:42:00
  Run -- Road/Grass3 1:37:20
  Total5 4:19:20

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1:28
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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Note

went for an MRI scan

Saturday Jan 20 #

12 PM

XC Skiing 1:28:00 [3]

steady away with Louise

Friday Jan 19 #

11 AM

Run -- Road/Grass 43:30 [2]

Urban tribes coaching

Thursday Jan 18 #

11 AM

XC Skiing 1:14:00 [3]

Wednesday Jan 17 #

11 AM

Run -- Road/Grass 30:00 [2]

Urban tribes coaching!
still feeling tired but this was a nice easy session

Tuesday Jan 16 #

Note

Feeling tired and weak.
Slept a lot yesterday and over night but still feel tired. thought id over done it last week with more sessions than normal (o-ints, mila, vinterserien and long session (+ reflex course)) and not focusing in recovering but realised im still tired walking to the shops, this isnt normal so probably fighting off some illness or something else.
Got more test on sunday, fingers crossed i get to the root of that problem and can start training well soon. Feeling a frustrated.

Monday Jan 15 #

11 AM

Run -- Road/Grass 23:50 [2]

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