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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run -- Trail8 6:27:00
  Run -- Road/Grass3 2:16:52
  Run -- Terrain2 1:18:30
  Ice Skating1 1:00:00
  Orienteering Night1 58:50
  Orienteering1 40:00
  Cycle1 12:00
  Total14 12:53:12

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Run -- Trail 25:00 [2]

1 PM

Run -- Road/Grass 14:00 [2]

Orienteering 40:00 [4]

Indoor orienteering
2 PM

Run -- Road/Grass 56:30 [2]

home with louise after

Saturday Feb 3 #

10 AM

Run -- Trail 2:20:00 [2]

turn up 3min too late to join OKS long session so...
Toms round + long way round kvansjön

Friday Feb 2 #

Note
(rest day)

a couple of bigger weeks down. starting to feel more positive and not warn down but think a rest is wise
10 AM

Cycle 12:00 [3]

Heart at work test at the hospital

Thursday Feb 1 #

5 PM

Run -- Trail 25:30 [2]

looking for the glove I dropped yesterday, no luck
then to start
6 PM

Orienteering Night 58:50 [3]

OKS training
Low physical effort. Small mistake at no10 but otherwise pretty good

http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM

Run -- Trail 18:00 [2]

Found my glove!!

Wednesday Jan 31 #

1 PM

Run -- Road/Grass 1:06:22 [2]

6 PM

Run -- Trail 1:05:00 [2]

Näset hills

Tuesday Jan 30 #

11 AM

Run -- Trail 1:01:00 [2]

7 PM

Run -- Trail 20:00 [2]

Run -- Terrain 46:30 [2]

back round näset reflex course

Monday Jan 29 #

11 AM

Ice Skating 1:00:00 [2]

2 PM

Note

3 day ECG fitted
7 PM

Run -- Trail 21:30 [2]

Run -- Terrain 32:00 [2]

Näset reflex course (4laps)

Run -- Trail 11:00 [2]

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