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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 3:41:00
  Run -- Road/Grass5 3:00:00
  Run -- Trail5 1:50:00
  Ice Skating1 1:11:00
  Orienteering Night1 58:30
  Total14 10:40:30

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Run -- Trail 20:00 [2]

12 PM

Orienteering 1:03:00 [3]

Vinterserien Alby Söders

Really good area and course, loads of detail and I struggled a bit without my magnifier.
Made a few smaller mistakes (upto 25s) and one bigger 80s at 6 where I thought I was higher than I was, didnt have a full plan of the area.

And my spring fell out the back of my compass twice!!

http://www.stockholmcitycup.se/doma/show_map.php?u...
1 PM

Run -- Road/Grass 10:00 [2]

Saturday Feb 10 #

10 AM

Orienteering 2:38:00 [3]

Snättringe Long session planned by Tobi

Fun session and felt pretty good. I usually are not too fussed by multi technique course but enjoyed this one.
Orienteered pretty well and held concentration alright

http://www.stockholmcitycup.se/doma/show_map.php?u...

Thursday Feb 8 #

11 AM

Run -- Road/Grass 35:00 [2]

Urban tribes coaching

tired today so going to take it easy for a couple of days in preparation for the camp next week

Wednesday Feb 7 #

3 PM

Run -- Trail 23:00 [2]

6 PM

Run -- Trail 10:00 [2]

wu
7 PM

Orienteering Night 58:30 [4]

Mila By Night - Gustavsberg

Went ok, a few smaller mistakes 25-40sec that put a dampener on the race mainly from not being as careful as I should (orienteered to the wrong feature on one control and tried to attack the control from parallel feature at another) but generally ok.
Pretty poor course. With butterflies like this you see who is on your gaffle really easy so I just tried to run up the train and not orienteer on quite a few controls. Better with proper gaffling.
Physically tired in the end and didnt have the mind to fight to hold my position along the path running after no21

www.stockholmcitycup.se/doma/show_map.php?user=Jos...
8 PM

Run -- Trail 10:00 [2]

wd

Tuesday Feb 6 #

7 AM

Run -- Road/Grass 45:00 [2]

11 AM

Run -- Road/Grass 30:00 [1]

Urban tribes coaching
12 PM

Run -- Road/Grass 1:00:00 [2]

home from centralen after coaching

Monday Feb 5 #

11 AM

Ice Skating 1:11:00 [2]

Easier effort.
no poles
5 PM

Run -- Trail 47:00 [2]

Näset reflex course with Cat

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