Training Log Archive: SquashyIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 18, 2018 #
11 AM
Run -- Road/Grass 29:00 [2]
put tapes out for sprint training
3 PM
Orienteering 1:15:00 [3]
different type of forest. 100km inland. hilly bushy terrain. nice
Saturday Feb 17, 2018 #
11 AM
Run -- Road/Grass 40:00 [2]
easy while others did sprint training
7 PM
Run -- Trail 9:30 [2]
Orienteering Night 1:41:30 [3]
70 control pick
felt the routine really start to kick in in this session
felt the routine really start to kick in in this session
Friday Feb 16, 2018 #
11 AM
Run -- Trail 10:00 [2]
Orienteering 41:00 [3]
ahr:164 max:177
7 PM
Orienteering Night 1:01:20 [3]
Run -- Trail 9:00 [2]
Thursday Feb 15, 2018 #
11 AM
Run -- Trail 10:00 [2]
Orienteering 53:00 [3]
Espoon Suunta Spain training camp
Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
7 PM
Run -- Trail 10:00 [2]
Orienteering Night 54:00 [3]
ahr:148 max:169
Run -- Trail 4:00 [2]
Tuesday Feb 13, 2018 #
11 AM
Run -- Trail 41:00 [2]
with louise on näset
feeling a bit tired
feeling a bit tired
Monday Feb 12, 2018 #
Orienteering 1:05:00 [3]
School session
with Lukas
with Lukas