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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering4 3:54:00
  Orienteering Night3 3:36:50
  Run -- Trail6 1:33:30
  Run -- Road/Grass2 1:09:00
  Total10 10:13:20

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Run -- Road/Grass 29:00 [2]

put tapes out for sprint training
3 PM

Orienteering 1:15:00 [3]

different type of forest. 100km inland. hilly bushy terrain. nice

Saturday Feb 17 #

11 AM

Run -- Road/Grass 40:00 [2]

easy while others did sprint training
7 PM

Run -- Trail 9:30 [2]

Orienteering Night 1:41:30 [3]

70 control pick
felt the routine really start to kick in in this session

Friday Feb 16 #

11 AM

Run -- Trail 10:00 [2]

Orienteering 41:00 [3]
ahr:164 max:177

7 PM

Orienteering Night 1:01:20 [3]

Run -- Trail 9:00 [2]

Thursday Feb 15 #

11 AM

Run -- Trail 10:00 [2]

Orienteering 53:00 [3]

Espoon Suunta Spain training camp

Good session! started with a 5-10min concentration/focus/visualisation/mind warm up type of a thing lead by Petri.
Then into the sand dunes.
a little different to other sand dune terrain that ive been in, smaller/ vaguer contour shapes. The terrain looks very open, big gaps between trees an very little onthe ground but actually lower viserblity because the trees get pretty bushy at eye level.
7 PM

Run -- Trail 10:00 [2]

Orienteering Night 54:00 [3]
ahr:148 max:169

Run -- Trail 4:00 [2]

Tuesday Feb 13 #

11 AM

Run -- Trail 41:00 [2]

with louise on näset
feeling a bit tired

Monday Feb 12 #

Orienteering 1:05:00 [3]

School session
with Lukas

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