Training Log Archive: SquashyIn the 7 days ending Mar 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2018 #
11 AM
Run -- Trail 18:00 [2]
12 PM
Orienteering 52:40 [3]
Vinterserien in Hökarängen
Still not feeling 100% so was taking it pretty easy but caught louise and ended up trying out orienteer her and not get beaten back to the finish
http://www.stockholmcitycup.se/doma/show_map.php?u...
Still not feeling 100% so was taking it pretty easy but caught louise and ended up trying out orienteer her and not get beaten back to the finish
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Trail 19:00 [2]
Saturday Mar 10, 2018 #
10 AM
Orienteering 1:55:00 [3]
Snättringe long session
not feel that well (sore throat and a bit drianed) so took it really easy but still felt tired after 90mins, but tgat could have also been because of the snow
not feel that well (sore throat and a bit drianed) so took it really easy but still felt tired after 90mins, but tgat could have also been because of the snow
Thursday Mar 8, 2018 #
6 PM
Run -- Trail 15:00 [2]
Orienteering Night 1:12:00 [3]
OKS club training
control pick in deep snow so started in a group with Cat Hugo and Mark.
control pick in deep snow so started in a group with Cat Hugo and Mark.
Wednesday Mar 7, 2018 #
4 PM
Run -- Trail 25:00 [2]
6 PM
Run -- Trail 10:30 [2]
7 PM
Orienteering Night 1:13:50 [4]
Mila By Night Final @ Källbrink in a lot of snow
Felt pretty up for this before the race and physically better than I thought I would until coming up to the hour when I started to feel pretty tired.
no1 and 2 was ok a lot of people around so followed the group and kept control of my orienteering but to 3 it started to thin out and I tried to do my own thing a bit more. Everything was pretty good but took a bad route on the long leg and lost contact with the map mid leg so started pushing west knowing I would hit a big feature but lost some confidence at that point until I found the powerline.
Running the spectator run though I was a the front of group of 6 or 7 and started to feel tired but luckily leaving no12 Rasmus pushed past me and I thought "oh no, this is going to get tough" but when we got to the path he ran 90degrees the wrong direction. I was the only one to notice so ended up doing the last loop pretty much by myself and didnt need to push too hard! Cheers Rasmus!! haha
http://www.stockholmcitycup.se/doma/show_map.php?u...
Felt pretty up for this before the race and physically better than I thought I would until coming up to the hour when I started to feel pretty tired.
no1 and 2 was ok a lot of people around so followed the group and kept control of my orienteering but to 3 it started to thin out and I tried to do my own thing a bit more. Everything was pretty good but took a bad route on the long leg and lost contact with the map mid leg so started pushing west knowing I would hit a big feature but lost some confidence at that point until I found the powerline.
Running the spectator run though I was a the front of group of 6 or 7 and started to feel tired but luckily leaving no12 Rasmus pushed past me and I thought "oh no, this is going to get tough" but when we got to the path he ran 90degrees the wrong direction. I was the only one to notice so ended up doing the last loop pretty much by myself and didnt need to push too hard! Cheers Rasmus!! haha
http://www.stockholmcitycup.se/doma/show_map.php?u...
8 PM
Run -- Trail 11:00 [2]
with Nick
Tuesday Mar 6, 2018 #
10 AM
Run -- Road/Grass 47:30 [2]
Winter avoiding underground carpark lapping
4 PM
Run -- Road/Grass 1:14:00 [2]
into UT headquarters for a health and safety class/renewal
Monday Mar 5, 2018 #
2 PM
Run -- Track 21:30 [2]
Run -- Track 25:00 [5]
School Coaching
indoor track - pairs interval 20× 200m (recovery while your team mate runs, set recovery after 10) but had an orienteering twist when we had a sprint map and had to look at only when running and quickly deaw the best rout during recovery!! after the session we got a map showing all route choices and lengths ... i missed quite a lot of shortest choices
indoor track - pairs interval 20× 200m (recovery while your team mate runs, set recovery after 10) but had an orienteering twist when we had a sprint map and had to look at only when running and quickly deaw the best rout during recovery!! after the session we got a map showing all route choices and lengths ... i missed quite a lot of shortest choices
3 PM
Run -- Track 17:00 [2]