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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering4 2:27:40
  Run -- Trail6 1:52:00
  Run -- Road/Grass2 1:15:00
  Total10 5:34:40

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1:46
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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

Run -- Trail 20:00 [2]

10 AM

Run -- Trail 15:00 [2]

11 AM

Run -- Trail 9:00 [2]

Saturday May 5 #

8 AM

Run -- Trail 17:00 [2]

11 AM

Run -- Trail 15:00 [2]

Orienteering 1:14:30 [3]

Roslagens Lång
Felt like a real classic toward the end when I was in survival mode.

In the begining I was really trying to be smooth not fast but after 30-40mins I was feeling tired and wasnt ahead of myself enough for the rest of the course. Lost 2mins at no10 where I didnt see the control tooked away (not complaining I should have known where I was and where to look).

Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/Roslagshelg-lang/H2...

Thursday May 3 #

11 AM

Run -- Road/Grass 35:00 [2]

Urban tribes coaching
still feeling tired

Wednesday May 2 #

11 AM

Run -- Road/Grass 40:00 [2]

Urban tribes coaching
6 PM

Orienteering 26:00 [2]

Studenters IF Coaching Orienteering

Tuesday May 1 #

Run -- Trail 36:00 [2]

very easy with Louise after she ran DM Sprint

Monday Apr 30 #

Orienteering 15:00 [3]

beer orienteering

pretty good technically but missed one control

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