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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending May 13:

activity # timemileskm+m
  Run -- Trail3 3:38:00
  Run -- Road/Grass3 1:54:30
  Orienteering2 42:30
  Total7 6:15:00

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1:31
0:00
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MoTuWeThFrSaSu

Sunday May 13 #

Run -- Trail 1:30:00 [2]

Saturday May 12 #

Run -- Trail 1:31:00 [2]

Friday May 11 #

Note

not feeling 100%
not sick just low energy and didnt want to train

Wednesday May 9 #

11 AM

Run -- Road/Grass 52:00 [3]

Urban tribes coaching
a longer session but starting to feel bit better
6 PM

Orienteering 30:00 [2]

Stockholm Studenters IF Coaching Orienteering

started off jogging round looking for my lost new beginners. Then ran with one lass that struggled with the contours

Tuesday May 8 #

11 AM

Run -- Road/Grass 47:00 [3]

Urban tribes coaching
6 PM

Run -- Trail 37:00 [3]

Stockholm Studenters IF Coaching Running

Monday May 7 #

3 PM

Run -- Road/Grass 15:30 [2]

Orienteering 12:30 [3]

Academy Orienteering
Shadowing at sprint orienteering

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