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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Run -- Trail6 2:59:30
  Run -- Road/Grass4 2:40:00
  Orienteering2 1:45:30
  Total10 7:25:00

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Note

having a couple of days off. Feeling really tired and dont want to get sick before 25manna

Friday Sep 21, 2018 #

11 AM

Run -- Road/Grass 45:00 [2]

Urban tribes coaching
8 PM

Run -- Trail 14:30 [2]

Orienteering 58:30 [3]

DM Natt
Oooh dear

Thursday Sep 20, 2018 #

11 AM

Run -- Road/Grass 35:00 [2]

Urban Tribes Coaching
6 PM

Run -- Trail 11:00 [2]

Orienteering 47:00 [3]

OKS Middle Training

I waited so it it would be dark but didnt really need a lamp for the first 15mins or so then it was night orienteering

Missed no1 a little by going to the wrong crag, a little confused going to no6 because I didnt leave with good direction then tried to make it fit. And the last control was a strange boulder with no control so took a bit of time before accepting it was wrong and not me.
Apart from these small things Im pretty happy!

http://www.stockholmcitycup.se/doma/show_map.php?u...

Wednesday Sep 19, 2018 #

11 AM

Run -- Road/Grass 50:00 [2]

Urban tribes coaching
5 PM

Run -- Trail 20:00 [1]

Coaching New to running group
Stockholm Studenters IF
6 PM

Run -- Trail 44:00 [2]

Coaching Stockholm Studenters IF advanced group

Tuesday Sep 18, 2018 #

Note
(rest day)

Monday Sep 17, 2018 #

10 AM

Run -- Trail 40:00 [2]

very easy with Louise round the 6k loop at the summer house
6 PM

Run -- Trail 50:00 [2]

With Louise
7 PM

Run -- Road/Grass 30:00 [2]

on the roads after it got dark

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