Training Log Archive: SquashyIn the 7 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 14, 2018 #
Run -- Trail 41:00 [2]
Saturday Oct 13, 2018 #
10 AM
Run -- Road/Grass 20:00 [2]
2 PM
Run -- Road/Grass 20:00 [2]
Orienteering 40:00 [4]
Halikko last leg
Friday Oct 12, 2018 #
11 AM
Run -- Trail 35:00 [1]
Thursday Oct 11, 2018 #
11 AM
Run -- Road/Grass 23:00 [2]
Urban tribes coaching
a lass had a epileptic fit in my class. brought the mood down
a lass had a epileptic fit in my class. brought the mood down
6 PM
Run -- Road/Grass 24:00 [2]
with Peny
7 PM
Run -- Road/Grass 10:00 [4]
Run -- Road/Grass 23:00 [2]
left Peny with Johan and Kjerstin and did a bit extra
Wednesday Oct 10, 2018 #
11 AM
Run -- Road/Grass 20:00 [3]
Urban Tribes Coaching
Run -- Road/Grass 24:00 [2]
5 PM
Run -- Road/Grass 25:00 [1]
Stockholm Studenters IF Coaching -- New to running group
6 PM
Run -- Trail 14:00 [3]
Stockholm Studenters IF Coaching -- Advanced group
Run -- Trail 30:00 [2]
Tuesday Oct 9, 2018 #
11 AM
Run -- Road/Grass 38:00 [2]
Urban tribes coaching
6 PM
Orienteering Night 1:09:00 [3]
Tuesday Technique Training @ Granby/Öran
Monday Oct 8, 2018 #
9 AM
Run -- Road/Grass 18:00 [1]
Peny not feeling it today so was short and light
3 PM
Orienteering 1:10:00 [3]
Akadami coaching.
"beaver" training woth Johannes (take it in turn to run 3mins each round a line course)
"beaver" training woth Johannes (take it in turn to run 3mins each round a line course)