Training Log Archive: SquashyIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
10 AM
Run -- Trail 14:00 [2]
Orienteering 1:23:00 [3]
Last session of the camp.
Started with Robban but he turned back after 30mins.
A toasty -10 degrees made the snow a bit tougher to run in
Started with Robban but he turned back after 30mins.
A toasty -10 degrees made the snow a bit tougher to run in
Saturday Dec 15, 2018 #
9 AM
Orienteering 1:30:00 [3]
We drove down the hill to a new forest with less snow but was a lot colder -23. (heat raises?)
Set off to the start and with in 100m realised my shoes wasnt that tight but laces was already totally frozen. During the session my feet also frozen to the point i couldn't feel anything. A couple of hours after I finished the training my feet started to hurt, turns out my feet must have been rubbing a lit in the loose shoes becaus I have 4 blisters and 3 very big + blood in my new shoes. One the plus side I didnt think I had any blood going to my feet.
Set off to the start and with in 100m realised my shoes wasnt that tight but laces was already totally frozen. During the session my feet also frozen to the point i couldn't feel anything. A couple of hours after I finished the training my feet started to hurt, turns out my feet must have been rubbing a lit in the loose shoes becaus I have 4 blisters and 3 very big + blood in my new shoes. One the plus side I didnt think I had any blood going to my feet.
4 PM
Run -- Trail 1:05:00 [2]
From the bottom of the town to top of the hill
Friday Dec 14, 2018 #
9 AM
Orienteering 1:07:00 [3]
Fredrika Bremer Ski camp
Was supposed to not have much snow so we printed lots of maps. I decided not to bring skis and just run.... got here -16 and quite a lot of snow.
But loved it
Was supposed to not have much snow so we printed lots of maps. I decided not to bring skis and just run.... got here -16 and quite a lot of snow.
But loved it
4 PM
Orienteering Night 1:10:00 [3]
-19 degrees with Duncan and Filip
Went down to a really cool contour detailed area
Saw bear foot prints in the snow
Went down to a really cool contour detailed area
Saw bear foot prints in the snow
5 PM
Run -- Trail 10:00 [2]
Run back up the hill to the house
Wednesday Dec 12, 2018 #
3 PM
Run -- Trail 23:00 [2]
6 PM
Run -- Road/Grass 12:00 [2]
Orienteering Night 57:00 [3]
Mila By Night
Not the best way to gaffle these races. 70+ men chasing the lead.
And not the best performance by me. 3x 50
But had fun and its a long way to 10mila
and this was the first significant step towards next season.
https://www.livelox.com/Viewer/Mila-Stockholm-by-N...
Not the best way to gaffle these races. 70+ men chasing the lead.
And not the best performance by me. 3x 50
But had fun and its a long way to 10mila
and this was the first significant step towards next season.
https://www.livelox.com/Viewer/Mila-Stockholm-by-N...
Tuesday Dec 11, 2018 #
Run -- Trail 1:15:00 [2]
Näset with Louise first 30min
then me and Peny went on to Svartvik for the rest
Saw a nice big Goshawk
then me and Peny went on to Svartvik for the rest
Saw a nice big Goshawk
Monday Dec 10, 2018 #
Run -- Trail 1:06:00 [2]