Training Log Archive: SquashyIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
3 PM
Run -- Trail 2:00:00 [2]
Night trail with Louise and Peny
Got the train to Handen and ran back to Farsta through Rudan to Kvarnsjön and the plan was to follow the reflex course straight to Ågesta but missed the a junction and end up doing a 3km loop on the reflex back to Kvarnsjön. Nevermind it was all happy days ... until Louise fell through a frozen puddle and chucked a wobbler
Got the train to Handen and ran back to Farsta through Rudan to Kvarnsjön and the plan was to follow the reflex course straight to Ågesta but missed the a junction and end up doing a 3km loop on the reflex back to Kvarnsjön. Nevermind it was all happy days ... until Louise fell through a frozen puddle and chucked a wobbler
Saturday Jan 12, 2019 #
Run -- Trail 1:41:00 [2]
Tom's Round classic
back to Farsta for the weekend
back to Farsta for the weekend
Friday Jan 11, 2019 #
9 AM
Run -- Trail 37:30 [2]
Thursday Jan 10, 2019 #
3 PM
Run -- Trail 32:00 [2]
5 PM
Run -- Road/Grass 11:40 [2]
WU
6 PM
Orienteering Night 1:16:30 [4]
VBN - Local night league, 2nd leg simulation
Ran ok, took it a bit easy in the begining but lost concentration and missed no4. After that I got better and ran in a few different little groups.
Felt tired so tired to run a bit conservatively
https://www.livelox.com/Viewer/Vatterbygden-by-nig...
Ran ok, took it a bit easy in the begining but lost concentration and missed no4. After that I got better and ran in a few different little groups.
Felt tired so tired to run a bit conservatively
https://www.livelox.com/Viewer/Vatterbygden-by-nig...
Wednesday Jan 9, 2019 #
10 AM
Run -- Trail 39:30 [2]
Snow + bag made this tough terrain even slower
3 PM
Orienteering 1:06:00 [3]
From work, round the local terrain to the club to home
4 PM
Run -- Road/Grass 6:00 [2]
Tuesday Jan 8, 2019 #
11 AM
Run -- Trail 26:30 [2]
easy on the top from the club house
6 PM
Orienteering Night 1:35:00 [3]
Long line from the club house... seems they do a lots of these type of sessions
Monday Jan 7, 2019 #
9 AM
Run -- Trail 35:00 [2]
Exploring the woods with Peny
6 PM
Run -- Trail 20:00 [3]
BackBuff ... Basically sub threshold hills on the ski slope.
4.5 hills
4.5 hills
Run -- Trail 42:00 [2]
a bit extra after