Training Log Archive: SquashyIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 3, 2019 #
Orienteering 2:00:00 [3]
Saturday Mar 2, 2019 #
10 AM
Run -- Trail 12:00 [2]
from Kalvis' up to the tower
Orienteering 1:04:00 [3]
Bondberget with Kalvis
3 PM
Run -- Trail 30:30 [2]
Up to do some mapping
Chucked in some strides because I've been a bit lazy with these
Chucked in some strides because I've been a bit lazy with these
5 PM
Run -- Trail 16:30 [2]
Back after
Friday Mar 1, 2019 #
10 AM
Run -- Trail 42:00 [2]
did some orienteering technical training while running on trails.
understanding map and reading terrain from a distance
felt tired so took afternoon off
understanding map and reading terrain from a distance
felt tired so took afternoon off
Thursday Feb 28, 2019 #
1 PM
Cycle 45:00 [2]
1min sit 1min stand
Run -- Road/Grass (treadmill) 30:00 [2]
ankle testing
6 PM
Run -- Trail 7:00 [2]
Orienteering Night 50:40 [3]
VBN
heavily strapped ankle felt ok, a bit sore from 30mins onwards
heavily strapped ankle felt ok, a bit sore from 30mins onwards
7 PM
Run -- Road/Grass 10:00 [2]
Wednesday Feb 27, 2019 #
11 AM
Run -- Trail 23:00 [2]
up to do a little more mapping
Louise came and sun bathed while I mapped
Louise came and sun bathed while I mapped
12 PM
Run -- Trail 22:00 [2]
back after
6 PM
Run -- Trail 20:00 [2]
To the start
Orienteering Night 7:30 [3]
Started a forest Sprint training but ....
Orienteering Night 10:00 [1]
Twisted my ankle pretty bad and needed to hobble back to the club house
Tuesday Feb 26, 2019 #
11 AM
Run -- Trail 19:30 [2]
up to the club house to do some mapping
1 PM
Run -- Trail 21:30 [2]
home after
6 PM
Run -- Trail 50:00 [2]
IKHP junior coaching
Orienteering Night 14:00 [3]
Monday Feb 25, 2019 #
Run -- Trail 1:14:00 [2]
Very easy with Louise