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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Mar 3:

activity # timemileskm+m
  Run -- Trail12 5:38:00
  Orienteering2 3:04:00
  Orienteering Night3 1:22:10
  Cycle1 45:00
  Run -- Road/Grass2 40:00
  Total15 11:29:10

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MoTuWeThFrSaSu

Sunday Mar 3 #

Orienteering 2:00:00 [3]

Saturday Mar 2 #

10 AM

Run -- Trail 12:00 [2]

from Kalvis' up to the tower

Orienteering 1:04:00 [3]

Bondberget with Kalvis
3 PM

Run -- Trail 30:30 [2]

Up to do some mapping
Chucked in some strides because I've been a bit lazy with these
5 PM

Run -- Trail 16:30 [2]

Back after

Friday Mar 1 #

10 AM

Run -- Trail 42:00 [2]

did some orienteering technical training while running on trails.

understanding map and reading terrain from a distance

felt tired so took afternoon off

Thursday Feb 28 #

1 PM

Cycle 45:00 [2]

1min sit 1min stand

Run -- Road/Grass (treadmill) 30:00 [2]

ankle testing
6 PM

Run -- Trail 7:00 [2]

Orienteering Night 50:40 [3]

VBN
heavily strapped ankle felt ok, a bit sore from 30mins onwards
7 PM

Run -- Road/Grass 10:00 [2]

Wednesday Feb 27 #

11 AM

Run -- Trail 23:00 [2]

up to do a little more mapping

Louise came and sun bathed while I mapped
12 PM

Run -- Trail 22:00 [2]

back after
6 PM

Run -- Trail 20:00 [2]

To the start

Orienteering Night 7:30 [3]

Started a forest Sprint training but ....

Orienteering Night 10:00 [1]

Twisted my ankle pretty bad and needed to hobble back to the club house

Tuesday Feb 26 #

11 AM

Run -- Trail 19:30 [2]

up to the club house to do some mapping
1 PM

Run -- Trail 21:30 [2]

home after
6 PM

Run -- Trail 50:00 [2]

IKHP junior coaching

Orienteering Night 14:00 [3]

Monday Feb 25 #

Run -- Trail 1:14:00 [2]

Very easy with Louise

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