Training Log Archive: SquashyIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 10, 2019 #
Orienteering 1:53:00 [3]
IKHP long session
Bauerskogen from Jordstorp
started to feel tired after 75mins
then really tired towards the end
Bauerskogen from Jordstorp
started to feel tired after 75mins
then really tired towards the end
Saturday Mar 9, 2019 #
10 AM
Orienteering 1:10:00 [3]
Ryttarns mosse with Kalvis
Good shit
Good shit
3 PM
Run -- Trail 16:00 [2]
4 PM
Orienteering 23:00 [3]
Forest micro sprint map
checking the map I have been making
checking the map I have been making
Run -- Trail 10:00 [2]
pretty quick back because rugby started soon
Friday Mar 8, 2019 #
7 PM
Run -- Trail 56:00 [2]
Thursday Mar 7, 2019 #
1 PM
Run -- Trail 1:15:00 [2]
Couple of effort up longer hills.
6 PM
Run -- Trail 19:00 [2]
Orienteering Night 27:00 [4]
Run -- Trail 5:00 [2]
Wednesday Mar 6, 2019 #
11 AM
Run -- Trail 1:00:00 [2]
5 PM
Run -- Road/Grass 51:00 [2]
I was going to run on the treadmill at the club house but Andrease was just starting as I got there... so I went outside and did a load of Strides
Tuesday Mar 5, 2019 #
2 PM
Run -- Trail 22:00 [2]
up to the club house to print maps and do a little mapping
3 PM
Run -- Trail 15:00 [2]
home after
6 PM
Orienteering Night 1:38:00 [3]
IKHP training
Monday Mar 4, 2019 #
1 PM
Run -- Trail 45:00 [2]
Run -- Trail 15:00 [3]
Faster last 15mins when I realised I was supposed to be at the dentist
6 PM
Orienteering Night 45:00 [3]
Putting out reflex, in a less than ideal way... no map (only PDF on phone), no compass and stressing because I need to go pick up mother Beech (she is flying into stop here this week)!
Run -- Trail 15:00 [3]
back to the car