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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run -- Trail9 3:21:30
  Orienteering3 2:43:00
  Orienteering Night2 1:51:00
  Total10 7:55:30

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 AM

Run -- Trail 20:00 [2]

10 AM

Run -- Trail 10:00 [2]

Orienteering 59:00 [4]

Måsensstafett

Saturday Mar 23 #

8 AM

Run -- Trail 23:00 [2]

12 PM

Run -- Trail 7:00 [2]

Orienteering 59:00 [3]

Open course before Måsens tomorrow

Felt tired

Run -- Trail 6:00 [2]

Friday Mar 22 #

2 PM

Orienteering 45:00 [2]

Stopped half way between Nyköping and Södertäjle to do some orienteering with Louise and Penny
7 PM

Run -- Trail 20:00 [2]

Orienteering Night 59:00 [4]

Nyköpingsnatten

Miss 1min at no1 then pretty happy part from.I punched the wrong control at no6!

Ran with Matt Fellbaum for a lot of the race. He ran well so it made it fun

https://www.livelox.com/Viewer/Nykopingsnatten/H21...

Thursday Mar 21 #

12 PM

Run -- Trail 53:00 [2]

With Louise and Penny up round the club house
6 PM

Run -- Trail 11:00 [2]

Orienteering Night 52:00 [3]

Bengt special VBN

Had a box of different sweets at each gaffeled control, you had to grab a sweet and bring it to the finish to see to prove you went to the right gaffel.
+ a beer at the finish!

Tuesday Mar 19 #

12 PM

Run -- Trail 19:00 [2]

Up to the club house
Not feeling 100%

Monday Mar 18 #

6 PM

Run -- Trail 32:30 [2]
(rest day)

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