Training Log Archive: SquashyIn the 7 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2019 #
11 AM
Run -- Trail 28:28 [2]
Orienteering 59:00 [4]
Tibro
Run -- Trail 11:00 [2]
Saturday Mar 30, 2019 #
Run -- Trail 47:00 [2]
Friday Mar 29, 2019 #
3 PM
Run -- Road/Grass 20:00 [2]
8 PM
Run -- Trail 14:00 [2]
Orienteering Night 1:34:00 [4]
SM night
Good technical run.
Then I got caught by Kratov and his followers near no18. Fun to watch how he orienteered. I was able to follow and understand what is coming next the orienteering. I sat behind and takes some "short cuts" or smoother lines to stay close but clearly not able to be in front.
At first I was pretty please with my race but then saw myself well down on the results and well behind people I expected to be closer too. So was a little disappointed but these are the notes I made in my analysis ...
"- I performed pretty well.
- Not far off some of my best performances last year.
- Probably comparing myself to different athletes now (better athletes).
- Didn't really prepare enough for this nor technically correct for this race/terrain.
- Not one of my goal races ("training race") but good opportunity to learn and develop.
- Got some confidence in my orienteering too.
- It was really fun! Found myself smiling and laughing while running. Great to spectate Kratov while still competing"
So getting over that disappointment quickly!
https://www.livelox.com/Viewer/SM-natt-och-Swedish...
Good technical run.
Then I got caught by Kratov and his followers near no18. Fun to watch how he orienteered. I was able to follow and understand what is coming next the orienteering. I sat behind and takes some "short cuts" or smoother lines to stay close but clearly not able to be in front.
At first I was pretty please with my race but then saw myself well down on the results and well behind people I expected to be closer too. So was a little disappointed but these are the notes I made in my analysis ...
"- I performed pretty well.
- Not far off some of my best performances last year.
- Probably comparing myself to different athletes now (better athletes).
- Didn't really prepare enough for this nor technically correct for this race/terrain.
- Not one of my goal races ("training race") but good opportunity to learn and develop.
- Got some confidence in my orienteering too.
- It was really fun! Found myself smiling and laughing while running. Great to spectate Kratov while still competing"
So getting over that disappointment quickly!
https://www.livelox.com/Viewer/SM-natt-och-Swedish...
9 PM
Run -- Trail 12:00 [2]
Thursday Mar 28, 2019 #
Note
I have took a few days off this week since I was really tired over the weekend
Run -- Trail 45:00 [2]
Tuesday Mar 26, 2019 #
Run -- Trail 35:00 [2]
Coaching IKHP juniors