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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering7 7:09:00
  Run -- Trail5 1:10:15
  Run -- Road/Grass2 30:00
  Total11 8:49:15

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Run -- Road/Grass 17:00 [2]

9 AM

Run -- Road/Grass 13:00 [2]

Orienteering 1:24:00 [4]

Swedish League Grums Long

Ok run, not ahead or flowing well but nothing bad either.
Biggest problem was I hadn't done my shoes properly so needed to redo them both in the beginning

https://www.livelox.com/Viewer/Swedish-League-3-la...
10 AM

Run -- Trail 7:00 [1]

Saturday Apr 13 #

7 AM

Run -- Trail 21:45 [2]

10 AM

Run -- Trail 10:00 [2]

11 AM

Orienteering 41:00 [4]

Swedish League in Grums
Not great technically but felt pretty good, especially in the second half

https://www.livelox.com/Viewer/Swedish-League-2-me...

Run -- Trail 11:30 [2]

Friday Apr 12 #

Orienteering 55:00 [3]

Training area near SL before tomorrow

Thursday Apr 11 #

Orienteering 1:38:00 [2]

Putting out tapes for IKHP South West from jönköping... cool contour detail in Trollskog forest

Wednesday Apr 10 #

1 PM

Orienteering 1:05:00 [3]

Back to Glimårka for some training because Espoon Suunta needed someone to check our accommodation.

Ran some controls with Louise some by myself
6 PM

Orienteering 56:00 [3]

2nd training in 10mila relevant terrain

Tuesday Apr 9 #

Run -- Trail 20:00 [2]

Orienteering 30:00 [3]

Shadowing juniors

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