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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run -- Trail7 5:31:00
  Orienteering3 3:04:00
  Cycle1 1:00:00
  Total10 9:35:00

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MoTuWeThFrSaSu

Saturday Jul 20 #

Orienteering 1:05:00 [3]

at Gränna. Felt good and strong (especially the first 45mins)

Run -- Trail 13:30 [3]

while waiting for Louise to get back to the car.
Included 3x 1min hard hill efforts

Friday Jul 19 #

7 AM

Run -- Trail 33:30 [2]

Up to the office to print stuff.
Felt tired at first but after a while started to feel good... shame it took 28mins + 10min rest while printing haha
1 PM

Orienteering 1:13:00 [3]

Eksjö (10mila 2014 terrain)
Did a control pick course. First 50min 1 control each with louise then by myself.

Really cool terrain

Thursday Jul 18 #

3 PM

Orienteering 22:00 [3]

Orienteering 24:00 [4]

O intervals in Bauerskogen/Jordstorp.

Lots better orienteering that the first loop. Pushed it quite hard but not over what I could manage technically!


https://www.livelox.com/Viewer/Traning-190718/1?cl...
https://www.livelox.com/Viewer/Traning-190718/2?cl...
https://www.livelox.com/Viewer/Traning-190718/3?cl...

Wednesday Jul 17 #

3 PM

Run -- Trail 58:00 [2]

started my morning run a bit late but chatted to treb on the phone to wish him Happy birthday
7 PM

Run -- Trail 1:00:00 [2]

From the club house collecting some HittaUt with Louise and Penny.
Few strides

Tuesday Jul 16 #

11 AM

Run -- Trail 1:09:00 [2]

From Göran Öhlunds house
25mins of terrain/marsh running in the middle
6 PM

Run -- Trail 30:00 [2]

Monday Jul 15 #

12 PM

Run -- Trail 1:07:00 [2]

with louise and Penny
6 PM

Cycle 1:00:00 [3]

spinning bike

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