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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 3:21:52 4.1 6.6
  Run -- Trail10 2:25:30
  Run -- Road/Grass5 1:38:30
  Total15 7:25:52 4.1 6.6

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MoTuWeThFrSaSu

Saturday Jul 27 #

11 AM

Run -- Road/Grass 15:00 [2]

12 PM

Run -- Trail 12:00 [2]

1 PM

Orienteering 44:00 [4]

Oringen day 5

Started 2nd last because I missed punched... went out 158th, finished 76th.
But dint see anyone to run with

https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...

Run -- Trail 12:00 [2]

Friday Jul 26 #

10 AM

Run -- Road/Grass 15:00 [2]

11 AM

Run -- Trail 15:00 [2]

to start

Orienteering 30:30 [4]

day 4 Middle distance

better performance
https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...
12 PM

Run -- Road/Grass 13:00 [2]

Thursday Jul 25 #

9 AM

Run -- Road/Grass 15:30 [2]

12 PM

Run -- Trail 14:30 [2]

Orienteering 47:00 [4]

not great race 70s lost at no7 + loads of sillys

https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...
1 PM

Run -- Trail 12:00 [2]

Wednesday Jul 24 #

Run -- Road/Grass 40:00 [2]

With Louise to quarantine then a little loop in Norrköping and back

Tuesday Jul 23 #

11 AM

Run -- Trail 18:00 [2]

1 PM

Run -- Trail 11:00 [2]

Orienteering 39:50 [5]

Ran well but ... had 3 controls in a line and didnt see the middle one so ran from 5 to 7.

"go to the red exit"
"why?"
"you skipped a control"
"No I Didnt!"
"number 6?"
".... oh yeah"

https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...

Run -- Trail 11:00 [2]

Monday Jul 22 #

11 AM

Run -- Trail 20:00 [2]

I forgot some stuff in Huskvarna so had to drive back last night and back to oringen in the morning.

got pretty fed up driving so stopped somewhere Im not sure where, between Mölby and Linköping... so basicall nowhere. But it did have a lovely sand trail for horse and trap racing.
1 PM

Orienteering 40:32 [5] 6.6 km (6:08 / km)

Run -- Trail 10:00 [2]

to start
2 PM

Run -- Trail 10:00 [2]

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