Training Log Archive: SquashyIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 4, 2019 #
Run -- Trail 10:00 [2]
Orienteering 49:30 [3]
Cool area with new training map made by Göran Öhlund near Ryd
still tired
still tired
Orienteering 14:00 [2]
Re ran a few controls with one of the juniors
Orienteering 5:00 [3]
Micro sprint realy round the Öhlunds summer house
Saturday Aug 3, 2019 #
Note
2hrs sleep in the car then coach Ungdoms 10mila all night. Unsurprisingly knackered
Couldn't have asked for better from the teams IKHP 2nd in the ladies and 3rd in Mens. Espoon Suunta 7th men and won ladies. Espoon suunta won over all club of the year
Couldn't have asked for better from the teams IKHP 2nd in the ladies and 3rd in Mens. Espoon Suunta 7th men and won ladies. Espoon suunta won over all club of the year
Friday Aug 2, 2019 #
Orienteering 56:00 [3]
Ungi model event
Thursday Aug 1, 2019 #
Note
Yorkshire day resting... And I'm tired from yesterday
Wednesday Jul 31, 2019 #
9 AM
Orienteering 50:30 [3]
Borås training day
putting out tapes for first session
putting out tapes for first session
10 AM
Orienteering 40:00 [3]
putting out tapes for second training
Run -- Trail 10:00 [2]
4 PM
Orienteering 47:00 [3]
Shadowing around the relay training
5 PM
Orienteering 28:00 [4]
Ran last leg of the relay at race pace
Tuesday Jul 30, 2019 #
12 PM
Orienteering 52:00 [3]
Hanging Tapes in Taberg... nice terrain
6 PM
Cycle 30:00 [2]
not feeling it
S+C 15:00 [2]
lifting
Monday Jul 29, 2019 #
Orienteering 1:26:00 [3]
IKHP extra training