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Training Log Archive: Squashy

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering8 7:08:00
  Cycle1 30:00
  Run -- Trail2 20:00
  S+C1 15:00
  Total9 8:13:00

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MoTuWeThFrSaSu

Sunday Aug 4 #

Run -- Trail 10:00 [2]

Orienteering 49:30 [3]

Cool area with new training map made by Göran Öhlund near Ryd

still tired

Orienteering 14:00 [2]

Re ran a few controls with one of the juniors

Orienteering 5:00 [3]

Micro sprint realy round the Öhlunds summer house

Saturday Aug 3 #

Note

2hrs sleep in the car then coach Ungdoms 10mila all night. Unsurprisingly knackered
Couldn't have asked for better from the teams IKHP 2nd in the ladies and 3rd in Mens. Espoon Suunta 7th men and won ladies. Espoon suunta won over all club of the year

Friday Aug 2 #

Orienteering 56:00 [3]

Ungi model event

Thursday Aug 1 #

Note

Yorkshire day resting... And I'm tired from yesterday

Wednesday Jul 31 #

9 AM

Orienteering 50:30 [3]

Borås training day

putting out tapes for first session
10 AM

Orienteering 40:00 [3]

putting out tapes for second training

Run -- Trail 10:00 [2]

4 PM

Orienteering 47:00 [3]

Shadowing around the relay training
5 PM

Orienteering 28:00 [4]

Ran last leg of the relay at race pace

Tuesday Jul 30 #

12 PM

Orienteering 52:00 [3]

Hanging Tapes in Taberg... nice terrain
6 PM

Cycle 30:00 [2]

not feeling it

S+C 15:00 [2]

lifting

Monday Jul 29 #

Orienteering 1:26:00 [3]

IKHP extra training

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