Training Log Archive: SquashyIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 11, 2019 #
Run -- Trail 1:30:00 [2]
Using HR again after yesterday. Felt pretty good but this was easy with Louise
S+C 20:00 [2]
stopped at IKHP for some strength
Run -- Trail 14:00 [2]
home after
Saturday Aug 10, 2019 #
Run -- Trail 55:00 [2]
for some reason felt really shit, light headed and dizzy... so didn't do much
Friday Aug 9, 2019 #
Run -- Terrain 1:30:00 [2]
After a day mapping I had a run in the area checking map and adding some new felled areas and new paths
Wednesday Aug 7, 2019 #
Run -- Trail 23:00 [2]
Warm up + down
Orienteering 40:00 [4]
Compass and big features
ran as intervals. 90sec rest at controls
got some confidence from this. but knocked it on the head when realised Im flogging a dead horse.
ran as intervals. 90sec rest at controls
got some confidence from this. but knocked it on the head when realised Im flogging a dead horse.
Tuesday Aug 6, 2019 #
Run -- Trail 1:32:00 [3]
2x "master of the mountain"
47min with group
41min just me and Penny
47min with group
41min just me and Penny
Monday Aug 5, 2019 #
12 PM
Run -- Trail 34:30 [2]
6 PM
Run -- Trail 1:00:00 [2]
S+C 15:00 [2]
Weights