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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run -- Trail6 6:08:30
  Run -- Terrain1 1:30:00
  Orienteering1 40:00
  S+C2 35:00
  Total7 8:53:30

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MoTuWeThFrSaSu

Sunday Aug 11 #

Run -- Trail 1:30:00 [2]

Using HR again after yesterday. Felt pretty good but this was easy with Louise

S+C 20:00 [2]

stopped at IKHP for some strength

Run -- Trail 14:00 [2]

home after

Saturday Aug 10 #

Run -- Trail 55:00 [2]

for some reason felt really shit, light headed and dizzy... so didn't do much

Friday Aug 9 #

Run -- Terrain 1:30:00 [2]

After a day mapping I had a run in the area checking map and adding some new felled areas and new paths

Wednesday Aug 7 #

Run -- Trail 23:00 [2]

Warm up + down

Orienteering 40:00 [4]

Compass and big features
ran as intervals. 90sec rest at controls

got some confidence from this. but knocked it on the head when realised Im flogging a dead horse.

Tuesday Aug 6 #

Run -- Trail 1:32:00 [3]

2x "master of the mountain"
47min with group
41min just me and Penny

Monday Aug 5 #

12 PM

Run -- Trail 34:30 [2]

6 PM

Run -- Trail 1:00:00 [2]

S+C 15:00 [2]

Weights

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