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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 4:07:00
  Run -- Trail5 2:24:00
  Run -- Road/Grass2 1:23:00
  S+C1 20:00
  Cycle1 20:00
  Total8 8:34:00

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MoTuWeThFrSaSu

Sunday Aug 18 #

Run -- Trail 12:30 [2]

Orienteering 35:30 [3]

Run -- Trail 8:30 [2]

Saturday Aug 17 #

Run -- Trail 22:00 [2]

warm up

Orienteering 1:31:30 [3]

Hok Long (SM 2018 Long distance terrain)

Felt shite the last couple of days so haven't trained. This morning and warming up still didn't feel up for this, but Louise said "just race to no5 and see how you feel from there". This was a good plan, but I was shite in these first 5. I couldn't get up to race pace and I was distracted/over thinking everything.
Got to no5 and was disappointed with how I had been orienteering but still enjoyed the quality terrain, so I stood for a few seconds and made a new plan to really get hold of the orienteering for the next 5 controls then make a new goal for the last few controls

Goal from 10 to finish = survive!


Overall disappointed with this race. But first race of the pre season is suppose to be about learning.

https://www.livelox.com/Viewer/Hoktraffen/H21?clas...

Wednesday Aug 14 #

Run -- Trail 10:00 [2]

Orienteering 2:00:00 [4]

Ran the course from SM 1964

Tough

Tuesday Aug 13 #

12 PM

Cycle (spinning ) 20:00 [2]

School gym... bikes not as good as at IKHP

S+C 20:00 [2]

lifting stuff
3 PM

Run -- Road/Grass 25:00 [2]

Checking Eksjö sprint map ... not good, done lots of updates
Checking ankle ... ok, but also needs work
6 PM

Run -- Road/Grass 30:00 [2]

Run -- Road/Grass 28:00 [3]

Went to spectator Louise + IKHP at the 10km race.
but when Louise turned up at 3km 20sec faster than she planned and told me it was tough, I thought Id jump in and help pace for a bit but felt ok so stayed in until the end

Monday Aug 12 #

12 PM

Run -- Trail 45:00 [2]

Today is my first day at the new job. Started working at Eksjö gymnasium as one of the orienteering teachers/coach

Lunch run with Jocke
6 PM

Run -- Trail 46:00 [2]

easy run... until I twisted my ankle and had to walk back

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