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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering5 4:50:45
  Orienteering Night1 1:06:00
  Run -- Trail2 20:00
  Run -- Road/Grass1 19:30
  Total8 6:36:15

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Orienteering 1:04:00 [2]

Met Arvo in Riga and ran a course from WMOC in the sand dunes NW of Riga.
Low effort, chatting and only had maps on phone. Good stuff.

Saturday Sep 7, 2019 #

8 AM

Run -- Road/Grass 19:30 [2]

First run on the road for aaages!
Felt uncoordinated! haha
10 AM

Run -- Trail 10:00 [2]

Orienteering 41:45 [3]

DM middle

First race for a long time, didn't flow in the beginning but got better through the race.
I feel I got the skills, just need to put them together better the race mode

https://www.livelox.com/Viewer/DM-medel-Smaland/H2...
11 AM

Run -- Trail 10:00 [2]

Thursday Sep 5, 2019 #

11 AM

Orienteering 1:26:00 [2]

Putting out controls
7 PM

Orienteering 27:00 [2]

Collecting some controls from a micro pick.
But lots on trails and ran in road shoes

Tuesday Sep 3, 2019 #

Orienteering 1:12:00 [3]

Shadowing first half, then few controls myself, then started collecting in

Monday Sep 2, 2019 #

Orienteering Night 1:06:00 [3]

First night session of the season

At first I was not happy with how I ran but on reflection, I took everything off the map apart from main contours and some cliffs and it was very vague and green area... and the mistake was small. Probably did pretty well really

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