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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering6 5:38:17
  Run -- Road/Grass4 1:12:00
  Run -- Trail3 51:00
  Orienteering Night1 30:00
  Total9 8:11:17

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MoTuWeThFrSaSu

Sunday Sep 29 #

Run -- Road/Grass 22:00 [2]

Orienteering 29:47 [4]

Tenhult Middle

Felt pretty tired before and first half but got going mid race.
Good technical performance, able to focus on myself a lot more than last few weeks

https://www.livelox.com/Viewer?courseId=198579

Run -- Road/Grass 14:00 [1]

Got dropped off just above huskvarna on the way home, so pretty much all down hill.
But Penny still limping so had to cut it short/walk back

Saturday Sep 28 #

8 AM

Run -- Road/Grass 17:00 [2]

10 AM

Run -- Road/Grass 12:00 [2]

Orienteering 33:00 [4]

Run -- Trail 11:00 [3]

Friday Sep 27 #

7 PM

Run -- Trail 25:00 [2]

8 PM

Orienteering Night 30:00 [4]

Run -- Road/Grass 7:00 [2]

Thursday Sep 26 #

Orienteering 1:35:00 [3]

Putting out controls

got a stick on my eye... stick got stuck between eye ball and eye lid/ inside socket next to my nose. Made a squelchy pop when I pulled it out. Fun

Tuesday Sep 24 #

2 PM

Run -- Trail 15:00 [2]

Orienteering 46:30 [3]

Shadowing
3 PM

Orienteering 44:00 [2]

Collecting in after... not orienteering that much and feeling tired

Monday Sep 23 #

Orienteering 1:30:00 [2]

mapping run

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