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Training Log Archive: Squashy

In the 7 days ending Nov 10:

activity # timemileskm+m
  Run -- Trail4 3:58:44
  Orienteering3 2:44:30
  Orienteering Night1 1:27:00
  S+C3 55:00
  Run -- Road/Grass1 50:00
  Total9 9:55:14

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MoTuWeThFrSaSu

Sunday Nov 10 #

Orienteering 1:54:00 [2]
ahr:149 max:172

IKHP long session south from Stenholm to Carlfors

Saturday Nov 9 #

Run -- Trail 1:29:00 [2]
ahr:141 max:157

Louise said "We can run to the cafe in kaxholme. I did in summer its 10km and takes less than 70mins... but it shuts soon so get ready"

Took longer than expected and further than 10km so very little cafe time... nice run though

S+C (Physio ) 20:00 [2]

Thursday Nov 7 #

11 AM

Orienteering 30:00 [2]

hanging controls
5 PM

Run -- Road/Grass 25:00 [3]

Coaching Eksjö intervals

Run -- Road/Grass 25:00 [2]

Wednesday Nov 6 #

Run -- Trail 25:00 [2]

Run -- Trail 27:44 [5]
ahr:176 max:182

LSSK 6km Reflex course race.

Sat in 2nd and wouldn't go to the front until half way then set of hard back to the finish.

S+C (physio ) 20:00 [1]

Tuesday Nov 5 #

2 PM

Orienteering 20:30 [3]

Shadowing the fast group @ eksjö … not really keeping up

Run -- Trail 40:00 [2]

6 PM

Orienteering Night 1:27:00 [3]
ahr:153 max:172

IKHP Line course

Monday Nov 4 #

1 PM

S+C (Physio ) 15:00 [1]

5 PM

Run -- Trail 57:00 [3]
ahr:153 max:183

Master of the Mountain with andreas
Mostly easy but with a bit more effort up the ski slope

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