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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering3 2:30:00
  Run -- Trail3 2:22:00
  Orienteering Night1 1:10:00
  Run -- Road/Grass1 52:00
  Total7 6:54:00

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Sunday Nov 17 #

Note

Been in Belguim all weekend!
Planned to go for a run, even took my kit, despite limited hand luggage space. but didn't really got chance (or prepared to set an alarm to wake up early to fit it in).
Even though a run would have been nice to see the sights, it was a great weekend as it was with out bothering.

Thursday Nov 14 #

11 AM

Orienteering 1:25:00 [3]

Checking controls for VBN
6 PM

Run -- Road/Grass 34:00 [2]

Run -- Road/Grass 12:00 [3]

Eksjö olgy intervals
First 2 sets was sub threshold

Run -- Road/Grass 6:00 [4]

Last set around threshold

Wednesday Nov 13 #

Orienteering Night 1:10:00 [2]
ahr:134 max:155

checking mapping motala

Tuesday Nov 12 #

2 PM

Run -- Trail 40:00 [2]

Orienteering 35:00 [4]

Shadowing Joar at run up orienteer down intervals
6 PM

Run -- Trail 28:00 [2]

IKHP junior intervals session

Monday Nov 11 #

2 PM

Orienteering 30:00 [2]

Mapping run from IKHP
5 PM

Run -- Trail 1:14:00 [2]
ahr:141 max:159

Lamps on
With louise and Penny

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