Training Log Archive: SquashyIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
Orienteering 1:59:00 [3]
IKHP long session @ Lekeryd
Saturday Jan 18, 2020 #
Run -- Trail 1:27:00 [2]
with Louise and Penny
Friday Jan 17, 2020 #
Run -- Terrain 1:45:00 [2]
Mapping
Thursday Jan 16, 2020 #
Cycle 1:30:00 [2]
Stopped every 30min to do some strength exercises
More old 10mila watching
More old 10mila watching
S+C (Weights ) 10:00 [1]
Wednesday Jan 15, 2020 #
Cycle 1:30:00 [2]
Better numbers than Monday (easy to keep lower HR)
Watched another classic Jukola highlights on YouTube. 1992, this is a really vintage. IK Hakarpspojkarna win!!
Watched another classic Jukola highlights on YouTube. 1992, this is a really vintage. IK Hakarpspojkarna win!!
Tuesday Jan 14, 2020 #
Run -- Trail 20:00 [2]
Orienteering 46:00 [3]
Shadowing Eksjö Ointz
Monday Jan 13, 2020 #
Cycle 1:30:00 [2]
Sat on my arse wobbling my legs while watching Jukola 94. congratulations Turun Suunnistajat on a great performance