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Training Log Archive: Squashy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycle3 4:30:00
  Orienteering2 2:45:00
  Run -- Trail2 1:47:00
  Run -- Terrain1 1:45:00
  S+C1 10:00
  Total7 10:57:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering 1:59:00 [3]

IKHP long session @ Lekeryd

Saturday Jan 18 #

Run -- Trail 1:27:00 [2]

with Louise and Penny

Friday Jan 17 #

Run -- Terrain 1:45:00 [2]

Mapping

Thursday Jan 16 #

Cycle 1:30:00 [2]

Stopped every 30min to do some strength exercises

More old 10mila watching

S+C (Weights ) 10:00 [1]

Wednesday Jan 15 #

Cycle 1:30:00 [2]

Better numbers than Monday (easy to keep lower HR)

Watched another classic Jukola highlights on YouTube. 1992, this is a really vintage. IK Hakarpspojkarna win!!

Tuesday Jan 14 #

Run -- Trail 20:00 [2]

Orienteering 46:00 [3]

Shadowing Eksjö Ointz

Monday Jan 13 #

Cycle 1:30:00 [2]

Sat on my arse wobbling my legs while watching Jukola 94. congratulations Turun Suunnistajat on a great performance

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