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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering3 4:27:30
  Run -- Trail7 2:54:30
  Run -- Terrain2 2:24:00
  Orienteering Night -- Focused1 54:00
  Orienteering Night1 37:00
  Total11 11:17:00

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MoTuWeThFrSaSu

Sunday Jan 26 #

Orienteering 2:23:00 [3]

IKHP home camp LongO

Felt better today.

Saturday Jan 25 #

9 AM

Run -- Trail 17:00 [2]

10 AM

Orienteering 49:30 [4]

Home Camp.. #2 O ints

Again not feeling great, so tried not to push.

Run -- Trail 7:00 [2]

4 PM

Orienteering Night -- Focused 54:00 [3]

Home Camp #3 Dusk/Night tech training.

corridors + 2x micro courses (one a line)

Friday Jan 24 #

Orienteering Night 37:00 [3]

IKHP home camp. Training #1

started felt like shit

Run -- Trail 15:00 [2]

knocked it on the head and ran back

Thursday Jan 23 #

12 PM

Orienteering 1:15:00 [3]

Hanging VBN controls
6 PM

Run -- Terrain 24:00 [4]

Shadowing the leading group at VBN.
17min then they got a gap when I made a mistake trying to cut the corner. So skipped a loop and met them for the last 3rd.

https://www.livelox.com/Viewer/VBN-7/Long?classId=...

Run -- Trail 23:00 [2]

Tuesday Jan 21 #

1 PM

Run -- Trail 36:00 [2]

2 PM

Run -- Trail 15:00 [4]

Eksjö Olgy intervals

70/20sec

Run -- Trail 4:30 [5]

Session = 8x 45s / 2min
But hamstring tight and toe hurt so after 5 I took it easier

Run -- Trail 22:00 [2]

6 PM

Run -- Trail 35:00 [2]

IKHP junior intervals

Felt tired... so just did some strides with the runner

Monday Jan 20 #

Run -- Terrain 2:00:00 [2]

Mapping

elapse time 5hr10
Watch time 3hr35
Garmin moving time 2hr15

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