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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run -- Trail4 2:40:30
  Run -- Terrain2 2:00:00
  Orienteering1 2:00:00
  Orienteering Night1 1:38:00
  Total7 8:18:30

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2:17
0:00
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MoTuWeThFrSaSu

Sunday Feb 2 #

Orienteering 2:00:00 [3]

Long session at Uvamarka

Saturday Feb 1 #

Run -- Trail 50:00 [2]

Run -- Trail 8:00 [3]

IKHP intervals
felling a bit shit in the body the last few days so reduced the session... still damage my hamstring

Friday Jan 31 #

Run -- Trail 1:03:00 [2]

Thursday Jan 30 #

3 PM

Run -- Trail 33:30 [2]

with penny
6 PM

Run -- Trail 6:00 [2]

snapped a lace so a bit of a just to the stsrt

Orienteering Night 1:38:00 [3]

VBN Joranberg
shocking

Tuesday Jan 28 #

Run -- Terrain 1:00:00 [2]

mapping run

Monday Jan 27 #

Run -- Terrain 1:00:00 [2]

mapping run

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