Hardly any warm up or down... before the session I had to organize a bit too much. After I was freezing
Orienteering Night -- Focused50:00 
Home camp Tech session (lots of "white out" compass sections)
I felt motivated to do well on this after I was disappointed with the morning session. I was good and on it for the first 45-50mins, then I got tired again so headed back. Really starting to get annoyed with this tired feeling that come early. https://www.livelox.com/Viewer/Home-Camp-Hok-Techn...