Training Log Archive: SquashyIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Note
Decided to skip the long session.
Knew I wouldn't be smart enough to stop when I should without getting annoyed, and hope some more rest will help me.
Knew I wouldn't be smart enough to stop when I should without getting annoyed, and hope some more rest will help me.
Saturday Feb 15, 2020 #
10 AM
Orienteering -- Focused 29:00 [4]
Home camp O intervals
I only ran 2x intervals. Still not feeling 100% and no mental energy to "fight"
But orienteered pretty well.
https://www.livelox.com/Viewer/Home-Camp-O-interva...
https://www.livelox.com/Viewer/Home-Camp-O-interva...
I only ran 2x intervals. Still not feeling 100% and no mental energy to "fight"
But orienteered pretty well.
https://www.livelox.com/Viewer/Home-Camp-O-interva...
https://www.livelox.com/Viewer/Home-Camp-O-interva...
Run -- Road/Grass 5:00 [2]
Hardly any warm up or down... before the session I had to organize a bit too much. After I was freezing
4 PM
Orienteering Night -- Focused 50:00 [3]
Home camp Tech session (lots of "white out" compass sections)
I felt motivated to do well on this after I was disappointed with the morning session. I was good and on it for the first 45-50mins, then I got tired again so headed back.
Really starting to get annoyed with this tired feeling that come early.
https://www.livelox.com/Viewer/Home-Camp-Hok-Techn...
I felt motivated to do well on this after I was disappointed with the morning session. I was good and on it for the first 45-50mins, then I got tired again so headed back.
Really starting to get annoyed with this tired feeling that come early.
https://www.livelox.com/Viewer/Home-Camp-Hok-Techn...
Run -- Trail 9:00 [4]
Back to the mini bus
Friday Feb 14, 2020 #
Run -- Trail 37:30 [2]
To/from the orienteering
Orienteering Night -- Focused 16:30 [3]
Thursday Feb 13, 2020 #
Run -- Trail 59:00 [2]
First day I fancied training since VBN ... must have been tired or something.
Still felt tired after 45min
Still felt tired after 45min
Wednesday Feb 12, 2020 #
Cycle (Spinning ) 1:10:00 [2]
As soon as I got home from mapping
Tuesday Feb 11, 2020 #
Run -- Trail 48:30 [2]
Still not feeling up to much.
Ikhp training = hard effort "Bonnarundan" not for me today. pace Jakob last couple of km
Ikhp training = hard effort "Bonnarundan" not for me today. pace Jakob last couple of km