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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Mar 8:

activity # timemileskm+m
  Orienteering3 3:43:00
  Orienteering Night -- Focused2 2:12:30
  Run -- Trail2 1:03:00
  Orienteering -- Focused1 1:00:00
  Run -- Road/Grass2 44:00
  Total7 8:42:30

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MoTuWeThFrSaSu

Sunday Mar 8 #

Orienteering 1:34:00 [3]

Last of 10mila camp
Short long distance.

Saturday Mar 7 #

9 AM

Orienteering -- Focused 1:00:00 [3]

5 PM

Run -- Trail 12:00 [2]

Orienteering Night -- Focused 1:06:30 [4]

Mass start

Friday Mar 6 #

3 PM

Orienteering 51:00 [3]

10mila camp

Orienteering Night -- Focused 1:06:00 [3]

Thursday Mar 5 #

Orienteering 1:18:00 [3]

Västervik Shadowing Olgy training


Run -- Road/Grass 14:00 [2]

Back after the finish

Tuesday Mar 3 #

2 PM

Run -- Trail 51:00 [3]

Shadowing a handful of Eksjö Olgy athletes on Hill course

Some in terrain foot felt ok but I was careful
5 PM

Run -- Road/Grass (treadmill) 30:00 [2]

Foot not feeling good …. pretty pissed off
But finally spoke to someone about my foot. Turns out Christian (a lad in IKHP) is a bone doctor! He said unlikely to be broke so carry on and see how it goes

Monday Mar 2 #

Note

Mapping

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