Training Log Archive: Squashy

In the 7 days ending Jul 5, 2020:

activity

time

miles

Orienteering

2:35:00

Run -- Trail

57:00

Run -- Road/Grass

20:00

Total

3:52:00

1:30

0:00

Run -- Road/Grass 20:00 [2]

very short warm up
then jog some of the shorter extra course as warm down

Orienteering 13:00 [3]

Run -- Trail 15:00 [2]

Orienteering 52:00 [4]

Run -- Trail 42:00 [2]

Orienteering 1:30:00 [3]

Bauer with Albin