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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering Night1 1:10:00
  Orienteering1 46:00
  Run -- Terrain1 44:00
  Run -- Trail1 18:00
  Total3 2:58:00

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MoTuWeThFrSaSu

Sunday Oct 4 #

Run -- Terrain 44:00 [3]

Skipwith.
planned to oreinteer but not very focused

Saturday Oct 3 #

Run -- Trail 18:00 [2]

Orienteering 46:00 [3]

Strensall
British Middles re run

Wednesday Sep 30 #

Orienteering Night 1:10:00 [3]

strensall
pretty shocking orienteering performace, but enjoyed it

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