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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run -- Road/Grass2 1:30:00
  Run -- Trail2 1:18:00
  Run -- Terrain1 47:00
  Orienteering1 47:00
  S+C2 30:00
  Orienteering Night1 20:00
  Total7 5:12:00

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MoTuWeThFrSaSu

Sunday Nov 8 #

S+C 15:00 [1]

Felt tired, bad back and didnt sleep well so just did some light strength

Saturday Nov 7 #

Orienteering 47:00 [3]

Hok
Got some skills back

Friday Nov 6 #

Run -- Road/Grass 50:00 [2]

Full troop outing. Wife Dog and Baby

Thursday Nov 5 #

S+C 15:00 [1]

Run -- Trail 24:00 [2]

Orienteering Night 20:00 [3]

Wednesday Nov 4 #

Run -- Road/Grass 40:00 [2]

With Harry in the pram

Tuesday Nov 3 #

Run -- Terrain 47:00 [2]

New mapping project
72min
Garmin moving time 47min

Monday Nov 2 #

Run -- Trail 54:00 [2]

Lunch time With Bengt

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