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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run -- Trail6 6:18:00
  Orienteering Night1 1:14:00
  XC Skiing1 1:00:00
  Run -- Road/Grass1 20:00
  Total7 8:52:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

XC Skiing 1:00:00 [2]

Ikhp

Saturday Feb 6 #

Run -- Trail 1:07:00 [2]

Friday Feb 5 #

Run -- Trail 1:03:00 [2]

Some easy night orienteering round IKHP

Thursday Feb 4 #

Run -- Trail 12:00 [2]

Orienteering Night 1:14:00 [3]

VBN Lekeryd in snow

Wednesday Feb 3 #

Run -- Road/Grass (Mapping run ) 20:00 [2]

Run -- Trail 1:06:00 [2]

Tuesday Feb 2 #

Run -- Trail 1:30:00 [2]

Monday Feb 1 #

Run -- Trail 1:20:00 [2]

Lunch with Bengt

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