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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run -- Trail4 3:13:00
  Run -- Road/Grass3 1:50:00
  Orienteering Night1 1:02:00
  XC Skiing1 48:00
  Total6 6:53:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

Run -- Trail (Mapping Run) 1:00:00 [1]

Saturday Feb 13 #

Run -- Road/Grass (Mapping Run) 45:00 [1]

Thursday Feb 11 #

Run -- Trail 17:00 [2]

Orienteering Night 40:00 [4]

VBN
-15, freezing, deep snow and not feeling all that.
worked first 30min then cut a loop out and planned to restart racing with the group but felt knackard.
Toes and knees sore so headed back after a bit

Orienteering Night 22:00 [3]

By myself

Wednesday Feb 10 #

Run -- Road/Grass 35:00 [2]

First part with Full Beech Squad

Run -- Trail 31:00 [2]

Then bump into Peter Turin so went with him up Putsleden

Tuesday Feb 9 #

XC Skiing 48:00 [3]

Run -- Road/Grass 30:00 [2]

Mapping
+ strides on the way home

Monday Feb 8 #

Run -- Trail 1:25:00 [2]

With Bengt

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