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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Mar 14:

activity # timemileskm+m
  Run -- Trail3 2:07:30
  Run -- Road/Grass3 1:54:30
  Run -- Terrain1 1:10:00
  Total7 5:12:00

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1:10
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MoTuWeThFrSaSu

Sunday Mar 14 #

Run -- Road/Grass 35:00 [2]

Saturday Mar 13 #

Run -- Road/Grass 43:00 [2]

with john

Friday Mar 12 #

Run -- Trail 34:00 [2]

Thursday Mar 11 #

Run -- Road/Grass 36:30 [2]

Full Squad Outing

Wednesday Mar 10 #

Run -- Trail 57:00 [2]

With Joar

Tuesday Mar 9 #

Run -- Terrain (Mapping run ) 1:10:00 [2]

Out 4hrs
Garmin moving time = 1.45 but seems long for 8km

Monday Mar 8 #

Run -- Trail 36:30 [2]

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