Training Log Archive: SquashyIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Orienteering 2:05:00 [3]
Orienteering ish... tried to decide before the start of the leg if I was going to focus on it or not (to avoid being anoyed with some sloppy half orienteering).
But the good chat made up for my bad orienteering
With Simon, Joel and Erik from Granby
But the good chat made up for my bad orienteering
With Simon, Joel and Erik from Granby
Saturday Mar 27, 2021 #
Orienteering 1:37:00 [4]
Run -- Trail 13:00 [2]
Friday Mar 26, 2021 #
Orienteering Night 1:20:00 [2]
Åran (south from paradiset)
Small lamp + really old map made it really slow going.
Small lamp + really old map made it really slow going.
Wednesday Mar 24, 2021 #
Run -- Trail 1:10:00 [2]
Tuesday Mar 23, 2021 #
Run -- Trail 1:00:00 [2]
Run -- Trail 10:00 [5]
IKHP intervals.
Turned up late so joined the last 3.
Felt ok with the speed until I got some lactate, then felt fucked. A bit of a shock to the system. At least there is a lot of room to improve easily
Turned up late so joined the last 3.
Felt ok with the speed until I got some lactate, then felt fucked. A bit of a shock to the system. At least there is a lot of room to improve easily
Monday Mar 22, 2021 #
Run -- Trail 1:07:00 [2]
With benny and penny