Training Log Archive: SquashyIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 9, 2021 #
Run -- Road/Grass (treadmill) 45:00 [2]
Stitches out so wanted to run on the treadmill incase it was sore.
Steep and slow
Steep and slow
Xtrainer 45:00 [2]
followed by xtrainer
Saturday May 8, 2021 #
Run -- Trail 1:10:00 [2]
Friday May 7, 2021 #
10 AM
Run -- Road/Grass 30:00 [2]
easy with Harry
ankle felt easier today
ankle felt easier today
5 PM
Xtrainer 50:00 [2]
Thursday May 6, 2021 #
Run -- Road/Grass (Treadmill) 18:30 [2]
Testing ankle on different inclines.
Not great. Held my weight on the bar quite a bit
Not great. Held my weight on the bar quite a bit
Cycle 35:00 [2]
ahr:145 max:154
Xtrainer 35:00 [2]
ahr:136 max:147
S+C (Weights ) 10:00 [1]
1x set of each exercise
Wednesday May 5, 2021 #
10 AM
Run -- Terrain 25:00 [2]
(injured)
Rushing so dint bother put my ankle brace on "I'll only be going slow anyway" ... then fucked my ankle
5 PM
Cycle (Spinning ) 50:00 [2]
ahr:137 max:150
S+C (Weights ) 15:00 [1]
With Joar
Tuesday May 4, 2021 #
Run -- Trail 1:06:00 [2]
With Kalvis
Monday May 3, 2021 #
Run -- Trail 1:15:00 [2]
Lunch with bengt