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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending May 16:

activity # timemileskm+m
  Run -- Trail3 3:09:00
  Orienteering1 59:00
  Run -- Terrain2 52:00
  Run -- Road/Grass1 36:30
  Total6 5:36:30

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MoTuWeThFrSaSu

Sunday May 16 #

Run -- Trail 1:00:00 [2]

Run -- Terrain 30:00 [2]

Mapping
Out 3hr30
Clock time 2hr15
Garmin moving time 90min

Friday May 14 #

Orienteering 59:00 [2]

Hanging controls

Wednesday May 12 #

Run -- Terrain 22:00 [2]

Back to the car after mapping

Tuesday May 11 #

Run -- Trail 1:06:00 [2]

With Joar

Monday May 10 #

11 AM

Run -- Trail 1:03:00 [2]

Lunch with bengt
6 PM

Run -- Road/Grass 36:30 [2]

With louise and harry

felt enthusiastic, then felt tired

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