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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending May 30:

activity # timemileskm+m
  Run -- Trail6 5:58:00
  Orienteering1 54:00
  Cycle1 45:00
  S+C1 20:00
  Total7 7:57:00

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MoTuWeThFrSaSu

Sunday May 30 #

Run -- Trail 1:40:00 [2]

Ran up to shadow Melker then back via his house

Saturday May 29 #

Run -- Trail 13:00 [2]

Orienteering 54:00 [4]

Alright orienteering performance. First 3 controls was really bushy and very low visibility (who ever updated them map doesn't seem to know the difference between undergrowth and light green). So from then on I decided not to enter any controls vague. Played it safe, maybe too safe? Then decided to go straight on the legs should have gone round and round when I should have gone straight

Friday May 28 #

Run -- Trail 42:00 [2]

Feeling a bit tired today

Thursday May 27 #

Run -- Trail 1:00:00 [2]

Wednesday May 26 #

Cycle 45:00 [2]

S+C 20:00 [1]

3x 6rep
Trap DL 50kg
Straight leg DL 40kg
Calf raise 50kg
Single leg seat 35kg
Step up 40kg
Squat 35kg

Tuesday May 25 #

Run -- Trail 15:00 [4]

2x 6.5min hill
4x 20sec hill

Run -- Trail 45:00 [2]

Monday May 24 #

Run -- Trail 1:23:00 [2]

Lunch with bengt

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