Training Log Archive: Squashy

In the 7 days ending Jun 6, 2021:

activity

time

miles

Run -- Trail

3:01:13

Orienteering

1:40:00

Run -- Road/Grass

26:00

Total

5:07:13

1:40

0:00

Run -- Road/Grass 26:00 [2]

Run -- Trail 25:13 [5]
ahr:180 max:184

Had a go at the 6km loop to see what time I could do.
Started too fast and by 4km really struggling.

Orienteering 1:40:00 [3]

Summerhouse

Run -- Trail 41:00 [2]

Nåset (Uppsala)
Driving pause

Note

long day mapping

Run -- Trail 40:00 [2]

Locking inside a gate while mapping, so jogged until it was opened

Note
(rest day)

spending time with the team before two of them go to Stockholm for a few days

Run -- Trail 1:15:00 [2]

Lunch with Bengt and Karl